This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.

In this special series, we will dedicate each class to an exploration of the chakras, or primary energy centers in the body. Each chakra is related to a color, a sound, a part of the body, an element, animals, and each has its own manifestation of balance or imbalance in the body, heart, and mind. By working through each chakra individually, we will seek to create balance on our mats and in our lives. This 4-week series in October is being offered in conjunction with a second 4-week series in November that will take us through all 7 chakras. We recommend signing up for both series!

• October 3 - Fran - Root chakra

• October 10 - Seb - Sacral chakra

• October 17 - Fran - Manipura chakra

• October 24 - Seb - Heart chakra

Each class will feature time for community and connection and a chakra-inspired physical asana practice, ending with gentle restorative movement.

Register

Drop-ins are welcome!

Thursdays, 7:00-8:30pm, October 3rd-24th (in-studio)

Sliding-scale series pricing: $80-130. Drop-in pass: $20-30.*

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.

Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.

In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.

The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.

Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.

Register

Drop-ins are welcome!

Sliding-scale pricing: $30 - $50.

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.

This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.

In this special series, we will dedicate each class to an exploration of the chakras, or primary energy centers in the body. Each chakra is related to a color, a sound, a part of the body, an element, animals, and each has its own manifestation of balance or imbalance in the body, heart, and mind. By working through each chakra individually, we will seek to create balance on our mats and in our lives. This 4-week series in October is being offered in conjunction with a second 4-week series in November that will take us through all 7 chakras. We recommend signing up for both series!

• October 3 - Fran - Root chakra

• October 10 - Seb - Sacral chakra

• October 17 - Fran - Manipura chakra

• October 24 - Seb - Heart chakra

Each class will feature time for community and connection and a chakra-inspired physical asana practice, ending with gentle restorative movement.

Register

Drop-ins are welcome!

Thursdays, 7:00-8:30pm, October 3rd-24th (in-studio)

Sliding-scale series pricing: $80-130. Drop-in pass: $20-30.*

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.

This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.

In this special series, we will dedicate each class to an exploration of the chakras, or primary energy centers in the body. Each chakra is related to a color, a sound, a part of the body, an element, animals, and each has its own manifestation of balance or imbalance in the body, heart, and mind. By working through each chakra individually, we will seek to create balance on our mats and in our lives. This 4-week series in October is being offered in conjunction with a second 4-week series in November that will take us through all 7 chakras. We recommend signing up for both series!

• October 3 - Fran - Root chakra

• October 10 - Seb - Sacral chakra

• October 17 - Fran - Manipura chakra

• October 24 - Seb - Heart chakra

Each class will feature time for community and connection and a chakra-inspired physical asana practice, ending with gentle restorative movement.

Register

Drop-ins are welcome!

Thursdays, 7:00-8:30pm, October 3rd-24th (in-studio)

Sliding-scale series pricing: $80-130. Drop-in pass: $20-30.*

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.

Join me at Forbes Library for a free gentle flow class!

My classes are for all experience levels. They’re designed to help you connect with your breath and align your mind, body, and spirit. You will explore a variety of yoga postures and breathing techniques, while also having the freedom to practice in a way that feels authentic to you. Her classes focus on a slower flow and are often accompanied by calming music. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself. 

10:15-11:15am on the Forbes lawn (weather permitting) 

Please bring:

• A yoga mat (If you do not have a yoga mat, we will have one on hand for you to borrow)

• Water

• Sun protectant

Register

This is a FREE offering. Drop-ins are welcome!

This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.

In this special series, we will dedicate each class to an exploration of the chakras, or primary energy centers in the body. Each chakra is related to a color, a sound, a part of the body, an element, animals, and each has its own manifestation of balance or imbalance in the body, heart, and mind. By working through each chakra individually, we will seek to create balance on our mats and in our lives. This 4-week series in October is being offered in conjunction with a second 4-week series in November that will take us through all 7 chakras. We recommend signing up for both series!

• October 3 - Fran - Root chakra

• October 10 - Seb - Sacral chakra

• October 17 - Fran - Manipura chakra

• October 24 - Seb - Heart chakra

Each class will feature time for community and connection and a chakra-inspired physical asana practice, ending with gentle restorative movement.

Register

Drop-ins are welcome!

Thursdays, 7:00-8:30pm, October 3rd-24th (in-studio)

Sliding-scale series pricing: $80-130. Drop-in pass: $20-30.*

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.

Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.

In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.

The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.

Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.

Register

Drop-ins are welcome!

Sliding-scale pricing: $30 - $50.

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.

Join me at Forbes Library for a free gentle flow class! 

My classes are for all experience levels. They’re designed to help you connect with your breath and align your mind, body, and spirit. You will explore a variety of yoga postures and breathing techniques, while also having the freedom to practice in a way that feels authentic to you. Her classes focus on a slower flow and are often accompanied by calming music. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself. 

10:15-11:15am on the Forbes lawn (weather permitting) 

Please bring:

• A yoga mat (If you do not have a yoga mat, we will have one on hand for you to borrow)

• Water

• Sun protectant

Register

This is a FREE offering. Drop-ins are welcome!

Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.

In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.

The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.

Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.

Register

Drop-ins are welcome!

Sliding-scale pricing: $30 - $50.

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.

Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.

In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.

The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.

Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.

Register

Drop-ins are welcome!

Sliding-scale pricing: $30 - $50.

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.

Join Sanctuary yoga instructor Fran Astino at Forbes Library for a free gentle flow class on the first Saturday of each month this Summer! 

Fran’s classes are for all experience levels. They’re designed to help you connect with your breath and align your mind, body, and spirit. You will explore a variety of yoga postures and breathing techniques, while also having the freedom to practice in a way that feels authentic to you. Her classes focus on a slower flow and are often accompanied by calming music. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself. 

10:15-11:15am on the Forbes lawn (weather permitting) 

Register

This is a FREE offering. Drop-ins are welcome!

Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.

In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.

The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.

Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.

Register

Drop-ins are welcome!

Sliding-scale pricing: $30 - $50.

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.

This 6-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice.

Each class will feature time for community and connection and an alignment-focused physical asana practice, ending with gentle restorative movement. Sebastian and Fran will be sharing the teaching role for this series, each bringing their unique voice and skills to this special space.

A certified Accessible Yoga Teacher, Sebastian has been teaching Queer & Trans Yoga with skill and care since 2018. His teaching is gender-affirming, body-positive, and consent-oriented. All bodies, sizes, and abilities are welcome and celebrated.

Fran’s yoga teaching style is a testament to the belief that everyone deserves a space to explore and celebrate their unique identities. She finds it most important to foster an environment where yoga not only nurtures the body but aligns with principles of equity and justice. She has spent years studying to learn more about the needs of marginalized communities within the yoga space and has made it her mission to ensure that she creates as safe a space as possible for BIPOC, trans, and gender diverse folks.

Register

Drop-ins are welcome!

(To register for an individual class in this series, you must first use the button below to purchase a drop-in pass, then click on the “REGISTER FOR THE SERIES” button. From there, you can click on the specific date on which you’d like to join us.)

Sliding-scale series pricing: $120 - $180. Drop-in pass: $20 - $30.

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.

Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.

In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.

The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.

Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.

Register

Drop-ins are welcome!

Sliding-scale pricing: $30 - $50.

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.

Join Sanctuary yoga instructor Fran Astino at Forbes Library for a free gentle flow class on the first Saturday of each month this Summer! 

Fran’s classes are for all experience levels. They’re designed to help you connect with your breath and align your mind, body, and spirit. You will explore a variety of yoga postures and breathing techniques, while also having the freedom to practice in a way that feels authentic to you. Her classes focus on a slower flow and are often accompanied by calming music. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself. 

10:15-11:15am on the Forbes lawn (weather permitting) 

Register

This is a FREE offering. Drop-ins are welcome!

This 6-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice.

Each class will feature time for community and connection and an alignment-focused physical asana practice, ending with gentle restorative movement. Sebastian and Fran will be sharing the teaching role for this series, each bringing their unique voice and skills to this special space.

A certified Accessible Yoga Teacher, Sebastian has been teaching Queer & Trans Yoga with skill and care since 2018. His teaching is gender-affirming, body-positive, and consent-oriented. All bodies, sizes, and abilities are welcome and celebrated.

Fran’s yoga teaching style is a testament to the belief that everyone deserves a space to explore and celebrate their unique identities. She finds it most important to foster an environment where yoga not only nurtures the body but aligns with principles of equity and justice. She has spent years studying to learn more about the needs of marginalized communities within the yoga space and has made it her mission to ensure that she creates as safe a space as possible for BIPOC, trans, and gender diverse folks.

Register

Drop-ins are welcome!

(To register for an individual class in this series, you must first use the button below to purchase a drop-in pass, then click on the “REGISTER FOR THE SERIES” button. From there, you can click on the specific date on which you’d like to join us.)

Sliding-scale series pricing: $120 - $180. Drop-in pass: $20 - $30.

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.

This 6-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice.

Each class will feature time for community and connection and an alignment-focused physical asana practice, ending with gentle restorative movement. Sebastian and Fran will be sharing the teaching role for this series, each bringing their unique voice and skills to this special space.

A certified Accessible Yoga Teacher, Sebastian has been teaching Queer & Trans Yoga with skill and care since 2018. His teaching is gender-affirming, body-positive, and consent-oriented. All bodies, sizes, and abilities are welcome and celebrated.

Fran’s yoga teaching style is a testament to the belief that everyone deserves a space to explore and celebrate their unique identities. She finds it most important to foster an environment where yoga not only nurtures the body but aligns with principles of equity and justice. She has spent years studying to learn more about the needs of marginalized communities within the yoga space and has made it her mission to ensure that she creates as safe a space as possible for BIPOC, trans, and gender diverse folks.

Register

Drop-ins are welcome!

(To register for an individual class in this series, you must first use the button below to purchase a drop-in pass, then click on the “REGISTER FOR THE SERIES” button. From there, you can click on the specific date on which you’d like to join us.)

Sliding-scale series pricing: $120 - $180. Drop-in pass: $20 - $30.

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.

Join Sanctuary yoga instructor Fran Astino at Forbes Library for a free gentle flow class on the first Saturday of each month this Summer! 

Fran’s classes are for all experience levels. They’re designed to help you connect with your breath and align your mind, body, and spirit. You will explore a variety of yoga postures and breathing techniques, while also having the freedom to practice in a way that feels authentic to you. Her classes focus on a slower flow and are often accompanied by calming music. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself. 

10:15-11:15am on the Forbes lawn (weather permitting) 

Register

This is a FREE offering. Drop-ins are welcome!