Immerse yourself in this blissful 60 minute workshop of gentle movement, guided meditation and a deeply relaxing and restorative sound bath.

The practice will be accessible for all levels, with many variations to honor your body. The second half of the workshop will be devoted to a profoundly calming sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.

Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.

Register

Please register in advance to hold your spot!

Pricing for YOTV Members: $25

Pricing for Non-Members: $35