YOGA SERVICES
Initial Consultation
I offer complimentary initial consultations. This will help you to understand the structure of private sessions and ask any questions you may have. Based on what you’re looking for, I will create tailored sessions that are designed to navigate through your yoga & wellness journey.
1:1 Private Yoga
Embark on a personalized yoga journey. Whether you're a beginner looking to build a strong foundation or an advanced practitioner seeking refinement, 1:1 sessions cater to your individual needs, focusing on alignment, breath, and mindfulness.
Sound Bath (With or Without Yoga)
As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
Immerse yourself in the impactful vibrations of sound. My sound bath sessions combine the power of yoga with soothing sounds, creating a unique and rejuvenating experience. Feel the stress melt away as you harmonize mind, body, and spirit.
Duo / Trio Private Yoga
Share the joy of yoga with a partner or 2 friends. Duo & Trio Private Sessions are designed for those who want to deepen their connection through yoga. Enjoy a tailored practice that caters to all individuals, fostering a sense of unity and mutual well-being.
What Sets Me Apart?
My yoga journey is a testament to the belief that everyone deserves a space to explore and celebrate their unique identities. I take pride in creating a safe and supportive environment, offering a place for those who have been historically underrepresented in the yoga world. I understand the power of yoga and its potential to transcend societal norms, opening doors for everyone, regardless of shape, size, background, or past experiences.
My personal mission goes beyond conventional yoga boundaries. I firmly believe that yoga is for everybody and every BODY, and I'm committed to dismantling barriers that hinder accessibility. In a yoga landscape that often lacks representation, I find it most important to operate on a sliding scale payment method, ensuring that financial considerations never become a barrier to experiencing the benefits of yoga. If you are interested in services with me and the cost is prohibitive, please email me at franastino@gmail.com - we will make it work!
Join me at Sanctuary in Thornes Marketplace for an opportunity that goes beyond physical postures, embracing a practice that fosters empowerment and justice. Step into this space with an open heart and mind, ready to embark on a journey guided by my passion for a more inclusive and diverse yoga community.
