Weekly Yoga Offerings
You can find me teaching yoga asana offerings around the Pioneer Valley weekly!
Tuesdays 7pm - 8pm Gentle Yoga
at Sanctuary
Mondays 5:30pm - 6:30 pm Slow Flow / Gentle Yoga
Fridays 8am - 9am Slow Flow / Gentle Yoga
Special Events
Sound Bath @ Yoga of the Valley
Immerse yourself in this blissful 60 minute workshop of gentle movement, guided meditation and a deeply relaxing and restorative sound bath.
The practice will be accessible for all levels, with many variations to honor your body. The second half of the workshop will be devoted to a profoundly calming sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.
Register
Please register in advance to hold your spot!
Pricing for YOTV Members: $25
Pricing for Non-Members: $35
Yoga & Sound Workshop
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.
Register
Drop-ins are welcome!
Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
The Art of Props: Support and Strengthen Your Yoga Asana Practice
Do you often find yourself unsure how to integrate props into your personal yoga practice? In “The Art of Props: Support and Strengthen Your Yoga Asana Practice,” Fran will guide you through various techniques to enhance your practice using essential props like bolsters, blocks, blankets, and straps.
This 90-minute immersive workshop will help you better understand how to use props for deeper support and stability. Props will be incorporated to help release tightness, and offer a more accessible practice for yogis of all levels. The workshop will be set up like an all-levels yoga asana class, with opportunities for Fran to provide pointers on how to use props, and will end with a lengthy savasana.
This workshop will empower you to make the most of your props – turning them into powerful tools for transformation. Props are not just for beginners; they offer benefits for practitioners of every level, adding an element of ease and exploration to your yoga journey.
Register
Drop-ins are welcome!
Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Yoga & Sound Workshop
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.
Register
Drop-ins are welcome!
Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Yoga & Sound Workshop
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.
Register
Drop-ins are welcome!
Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Yoga & Sound Workshop
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.
Register
Drop-ins are welcome!
Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Yoga & Sound Workshop
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.
Register
Drop-ins are welcome!
Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Yoga & Sound Workshop
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.
Register
Drop-ins are welcome!
Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Yoga & Sound Workshop
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.
Register
Drop-ins are welcome!
Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Yoga & Sound Workshop
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.
Register
Drop-ins are welcome!
Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Yoga & Sound Workshop
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
Leave feeling grounded yet uplifted – your body rejuvenated and your mind at peace.
Register
Drop-ins are welcome!
Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.