Yoga Services
1:1 Private Yoga
Embark on a personalized yoga journey in a 60 or 90-minute yoga asana class. Whether you're looking to build a strong foundation or seeking a deeper connection to your practice, 1:1 sessions cater to your individual needs. Sliding scale pricing $50 - $75.
Sound Bath
As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, and other sound meditation instruments. These resonant tones can help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness. Sound baths are offered in 30 or 45-minute sessions and can have up to 10 participants. Sliding scale pricing $55 - $80.
Small Group Private Yoga
Share the joy of yoga asana with a partner or friends. Small group private sessions are great for those who want to deepen their connection with others through yoga asana and meditation. Enjoy a tailored practice that caters to all participants. Sliding scale pricing $75 - $100.
I also offer small group private yoga sessions for free as seva (service) to help with fundraising for local organizations and non-profits. If you have an idea of how we can collaborate for a fundraiser or for more info, reach out to me via email at franastino@gmail.com.
What Sets Me Apart?
My yoga practice is a testament to the belief that everyone deserves a space to explore and celebrate their unique identities. I take pride in creating a safer and supportive environment, offering a place for those who have been historically underrepresented in the yoga world. I understand the power of yoga and its potential to transcend societal norms, opening doors for everyone, regardless of shape, size, background, or past experiences.
My personal mission goes beyond conventional yoga boundaries. I firmly believe that yoga is for everybody and every BODY, and I'm committed to dismantling barriers that hinder accessibility. In a yoga landscape that often lacks representation, I find it most important to operate on a sliding scale payment method, ensuring that financial considerations never become a barrier to experiencing the benefits of yoga. If you are interested in services with me and the cost is prohibitive, please email me at franastino@gmail.com - we will make it work!
Join me for an opportunity that goes beyond physical postures, embracing a practice that fosters empowerment and justice. Step into this space with an open heart and mind and we will find yoga that works for you, guided by my passion for a more inclusive and diverse yoga community.
